A steak rubbed with ginger, garlic, cilantro and lime zest, seared in a hot pan, finished in the oven and sliced thin over a salad of apricots, cucumber, grated carrot and greens with a mustard and apricot jam dressing. Out of season, use peaches, plums or mango.
For the steak:
For the salad:
Serves two.
The rub stays on the surface, where the oil pulls the aromas of ginger, garlic, cilantro and lime zest into the outer layer of the meat. Turning the steak often browns both sides evenly. Resting under a piece of butter lets the fibers relax and the juices settle back, and the melting butter mixed with those juices is your sauce. Slicing thin across the grain shortens the fibers, so every bite is tender. The salad does the work a sauce usually does: apricot brings sweetness and acid, cucumber cools, and the grainy mustard and apricot jam in the dressing repeat the sweet and sharp notes, so the steak and the salad read as one dish.
A ribeye or a strip about an inch thick. Thinner steaks skip the oven; thicker ones need a few minutes more.
A thermometer at the thickest part: 130°F for medium-rare before resting. The USDA minimum for whole cuts of beef is 145°F with a 3-minute rest.
Scrape the larger pieces of garlic and cilantro off the surface before it goes into the hot pan; the aroma has already gone into the oil and the meat.
Peaches, plums, mango, or a handful of raspberries or black currants. Anything with sweetness and acid.
Any heavy frying pan. The video shows how it looks in mine.
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Sources: USDA Food Safety and Inspection Service, Safe Minimum Internal Temperature Chart (beef steaks 145°F with a 3-minute rest), fsis.usda.gov.