Personal chef Marina Staver's blog

Why Hiring a Private Chef is Better than Going to the Doctor

People don’t like what they are not used to

Let us be honest, everyone knows that healthcare is expensive. And everyone takes it for granted. But a private chef?
Actually, for many people, it’s something from an alien world. In their opinion, luxury villas with private chefs belong in movies, but not in real life.
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But that is untrue. Of course, chef hire would cost, but going to a doctor to deal with the consequences of eating unhealthy food wouldn’t be free as well.
For example, a nutritionist consultation may cost from $100-200 per visit and I doubt that one visit would be enough. So, maybe it is better to prevent an issue from appearing than try to deal with its unpleasant consequences.

Health depends on what we eat and how we eat

A great number of illnesses are caused by biological dysfunction, an important factor in which is the food people eat. I noticed that healthy food has become a trend nowadays, but not everyone is ready to spend their money and time on it.

It’s much easier to follow the so-called standard American diet (by which 63% of calories come from refined and processed food) than to put some effort into meal prep. And then we wonder why so many people struggle with chronic illnesses, and not only physical ones.

Food also takes a great part in our mental health, since almost 95% of our serotonin is produced in the gastrointestinal tract. For example, studies had proved that people who eat a Mediterranean diet have a 25% to 35% lower risk of depression than ones who eat a typical American diet. The secret is probably in healthy fats and carbs, and high content of fruits, vegetables, unprocessed grains, and seafood.
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Under these circumstances, healthy food can be considered a medicine, but not the one you only take after falling ill. This medicine prevents you from falling ill entirely. In my opinion, a healthy meal cooked by a personal chef will bring you more joy than taking actual medicine or staying at the hospital.

How can a personal chef help?

After being a luxury private chef in Miami and luxury catering in Miami, I approach every client individually, making sure that you'll get a perfect meal. First of all, all my meals are healthy and cooked with the best high-quality ingredients. You will get your food fresh from the best catering in Miami, ready to eat, and incredibly tasty.
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By the way, you don’t have to be afraid of eating the same dishes all the time, because the menu changes weekly. Different foods contain different nutrients, so a diverse diet means a rich diet. With the help of a good chef, you’ll eat healthily and won’t have to spend too much time cooking by yourself.

How exactly will my life change if I hire a personal chef?

“Healthy eating” may sound a little vague, so let's drill down into specific examples of how top chef in Miami can change your "relationship" with food.

First of all, you’ll have a chance to taste new dishes from various cuisines, ones that you never thought about cooking yourself. Trying something new is always a challenge, and food is no exception. But with a skilled good chef in Miami cooking your meals, you’ll certainly have an amazing new experience and expand your culinary horizons without cutting corners.
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Going forward, have you ever thought about forming new eating habits? You probably have, but put that on the shelf for different reasons. But whatever stood in your way, will no longer be a problem. I promise that you'll get used to eating healthy and delicious food in an instant!

If you are hiring a private chef to cook not for one person, but for a family, you don't have to worry about someone's tastes not being taken into account. I always go the extra mile to meet the client's expectations. Don't expect less from one of the best chefs in Miami. I can handle every diet, even vegetarian or vegan.

As with every diet, these have to be done right to benefit your health. It's true that vegans usually have lower blood pressure and fewer weight problems. However, they may have a higher risk of bone fracture because of a lack of calcium.

Remember the medicine analogy? If you take the wrong medicine or take the wrong dose of it, it can make things worse. Our main goal is to avoid the doctors, isn’t it?

So who is the winner?

Of course, it’s everyone’s personal choice, what to eat and how to eat. But in my opinion, hiring a top chef to cook healthy and delicious food for you is a much better way of spending money than going to the doctor and taking bunches of medicines to fix the health problems caused by a bad diet.
As I always say: - “I’m an expensive chef, but believe me, it’s worth it!”.