Favorite recipes of Chef Marina Staver.

How easy it is to cook oat milk?

Oat milk occupies one of the leading positions worldwide among alternatives to animal milk.

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Nowadays, a variety of products that do not contain lactose, suitable for people who follow a special diet, vegetarians, and others, are gaining more and more popularity.

One of these products is non-dairy, or as it is also called, vegetable milk. An interesting way of preparing such a "milk" drink was known to our distant ancestors. In ancient times, people often prepared drinks from cereals, nuts and poppy seeds.

There is a wide variety of types of such "milk" drinks.

Vegetable milk is a great alternative to regular cow's milk for people who are lactose intolerant. Oat milk is better absorbed and provides the body with all the necessary vitamins and minerals. A very nice bonus of the drink is its low-calorie content: only 30 kcal per 100 ml of milk!

Oat milk normalizes metabolism and even promotes the excretion of excess fluid, which helps to get rid of edema. Reduces the level of sugar and cholesterol, which also has a beneficial effect on the process of weight correction.

You can use oat milk in its pure form, or you can use it to prepare various desserts and snacks. It is necessary not to introduce a drink into the diet only in case of intolerance to oats"

I make smoothies based on oat milk. Oatmeal contains B vitamins, nicotinic acid, vitamin K, potassium, magnesium, phosphorus, iron, chromium, manganese, zinc, nickel, fluorine and iodine, so this product is not deprived of benefits.

Cooking homemade oat milk

Ingridiens for homemade oat milk:

  • 1 cup oat flakes (whole)
  • 5 cups water

You can also add salt, honey, and vegetable oil. (Almond or coconut)

The process of сooking homemade oat milk:

The flakes are filled with water and left overnight and everything is whipped in a blender until a homogeneous consistency. After that, the milk is filtered through a cloth, poured into a bottle, and put in the refrigerator, where it is safely stored for 2-4 days.

And you can also add a variety of spices to the milk, for example, add vanilla or ground cinnamon to the mixture in the evening so that the oatmeal takes their taste and aroma.

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P.S. Oat milk is not only healthy to drink but can also be used for skin care. For example, you can add 2 cups of oat milk when taking a bath, and you can also wipe the skin with oat milk as a tonic, it evens out its pH after washing with foams and gels.